Dr. Diane Brain Health | Lunch


quinoa chickpea and tomato salad

05 Nov Quinoa, Chickpea, and Tomato Salad

    Quinoa, Chickpea, and Tomato Salad     Today’s brain healthy recipe is a vegetarian, vegan, and naturally gluten free recipe that boost brain health AND can help you lose weight! This recipe highlights the superfood quinoa and gets additional protein and vitamins from chickpeas, tomatoes, and herbs.   Quinoa is...

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Beet Salad

18 Mar Beet Salad

As mentioned in previous blogs, beets are considered the number one brain food item. They are high in folate, a vitamin that may help prevent heart disease, and they contain nitrates that can increase blood flow to the brain, consequently improving mental performance. Try this brain-boosting...

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