01 Mar Candied Sweet Potatoes
These brain healthy candied sweet potatoes are a vitamin and nutrient packed comfort food from Dr. Diane’s Brain Health Diet. Sweet potatoes have many health benefits. They are high in vitamin A beta-carotene. Sweet potatoes are filled with antioxidants and phytonutrients that can help lower the levels of heavy metals and oxygen radicals in the body. Brain healthy diets thrive on anti-inflammatory diets, and sweet potatoes have anti-inflammatory health benefits and help to regulate blood. So good ahead and enjoy this delicious and nutritious treat.