7 Easy Steps to Finding a Therapist
Feeling overwhelmed at the prospect of finding a therapist is a completely normal reaction. Here, we’ll break down the process into 7 easy steps to finding a therapist. It’s simpler than you think—don’t get discouraged!
13 Tips for a Better Night’s Sleep
13 Tips for a Better Night’s Sleep Recent news may be taking a toll on your sleep. With so many sudden changes in our world, it can be difficult to settle down for a night of restful slumber. Sleep is a vital function of the body and responsible for memory processing,...13 Strategies to Immediately Relieve Stress
We’ve all been there – the sudden fluttering in your chest, the glasses you scanned the room for while they sat atop your head, the strange vivid dreams you’ve been experiencing? These are all indicators you may be dealing with higher levels of stress than usual. While there are many ways to lessen the effects…