Breakfast: the most important meal of the day, and the toughest to keep brain-friendly. With all its wheats, bleached flours, and sugars, it’s tempting to just give in and grab a muffin on the fly. Well, here’s a breakfast thats sugar-free, flour-free, and brain healthy! Quinoa is a super-grain, rich in protein, fiber, vitamin B2, magnesium and manganese. Although I try to keep my grains to an absolute minimum, occasional quinoa is A-ok, especially when paired with antioxidant-rich berries and calcium loaded greek yogurt!

Start your morning with a Berry-Quinoa Parfait. This recipe makes enough quinoa for four servings, giving you a few parfaits for yourself and the kids, or some extras for the week!

Berry-Quinoa Parfait

Course: Breakfast, Dessert, Snack

Ingredients

  • 1 cup quinoa well rinsed
  • 2 cups water
  • 2 cups greek yogurt
  • 2 cups blueberries, strawberries, or raspberries
  • 1/4 cup pecans toasted and coarsely chopped

Instructions

  • Bring the quinoa and water to a boil in a medium sized sauce pan, reduce the heat and simmer covered until the water has been absorbed and the quinoa is tender, about 15-20 minutes.
  • Chill the quinoa in the fridge.
  • Assemble the parfait by layering the quinoa, yogurt, berries and pecans.
Looking for more brain friendly recipes? Check out our brain health recipes, or schedule a consultation with Dr. Diane® for personal help customizing your diet for your symptoms!
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Dr. Diane® Roberts Stoler, Ed.D.
7 Hodges Street
N. Andover, MA 01845
Phone: (800) 500-9971

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Image Credit Elaine Boucher

Within each person shines an inner light that illuminates our path and is the source of hope. Illness, trauma, suffering and grief can diminish the light and shroud hope. I am a catalyst for hope and change, offering a way to rekindle this inner light.

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