Dr. Diane Brain Health | BetterBack | Dr. Diane Brain Health


BetterBack allows you to effortlessly sit in perfect posture, easing and preventing back pain. Lightweight and portable, it makes every chair ergonomic. Wearing it for just 15 minutes a day can retrain your body’s default posture, so when you stand or sit without BetterBack, your posture is greatly improved.


BetterBack makes every chair ergonomic

Instead of spending hundreds of dollars on one chair, you can make every chair ergonomic. Lightweight and portable, you can throw BetterBack in your purse or backpack.

Next gen back support

The keystone to good posture is the pelvis. Traditional back supports only focus on your lumbar spine. BetterBack stabilizes your pelvis, restoring your spine’s natural curvature, and provides lumbar support.

15 minutes a day

Wear BetterBack for as little as 15 minutes a day to retrain your posture muscles and achieve great posture when you stand or sit on your own.

Get Your BetterBack Today!

Start your journey to a better back and better posture


How it Works

BetterBack zips itself into a portable case. When you’re ready to sit, wrap the back pad around your back and the knee pads around your knees. Pull on the adjustable leg straps until you feel your back supported. Sit comfortably for minutes or hours in effortless perfect posture.

BetterBack Testimonials

“The BetterBack Plus made my lower back feel better immediately. I took it to my chiropractor and she gave it her seal of approval. I carry it with me everywhere. This is the best investment I could possibly have made for my aching lower back.”

– Felicia

“I participated when this was being crowded funded and bought 2, one for me and one for hubby, as we both have back issues. They aren’t kidding about 15 minutes making you feel better. When my back is twinging I put this on and sit and it really does relieve the pressure and give me a second wind. Hubby says the same. He wakes up in pain, goes to his desk chair and uses this and can make it the rest of the day with minimal pain.”

– Heather

“I’ve had the Better Back for several days now and have worn it off and on throughout each day. I’m loving it! I believe it is helping to return my posture to a more correct posture. I have a pretty severe scoliosis, (both upper and lower curves). Wearing this brace has relieved the aching feeling that I have most of the day. I’ll definitely continue wearing this with my coffee every morning!”

– Sigrid


BetterBack is safe and comfortable to wear all day long, but even 15 minutes a day can greatly improve the quality of your life.

It’s hard to believe, but most people don’t even notice when you’re wearing it. I sit through meals, meetings and flights with BetterBack on and it’s only when I’m taking it off that people tend to notice it, with a “you’ve been wearing that this whole time?!!” The thing that tends to happen next is someone shares their story of back pain and asks to try it on.

I have absolutely terrible knees (at one point I was put in two leg casts because of feet and knee injuries, later having surgery on my right knee). We spent a lot of time designing the knee cushions so that the force was widely distributed and comfortable for people who have knee problems *and* back problems.

– Katherine Krug, founder of BetterCo

Wearing BetterBack cross legged is easy peasy. Sit on the floor cross legged like you’d do without BetterBack. Then wrap the back pad around your back and loop the knee pads around your shins. Pull on the adjustable leg straps until you feel perfectly supported. Fold the loose straps into two to shorten them and then slide the straps in the clip to keep them flush against your legs. Enjoy!

Unfortunately, no. BetterBack is not safe to wear driving, or when you need quick leg mobility. It is great for sitting at your desk, eating, meeting, going to a movie, sitting on an airplane, meditating, etc. Note: you can wear BetterBack cross-legged!

We got you! Once you adjust BetterBack to the perfect fit for you, fold each strap in half and then tuck the doubled strap into the clip to keep it flush against your leg.

If you want them even shorter and you feel like MacGyver, you can cut the excess strap length (we recommend keeping at least 6″ more than you need so you can easily pull the straps to adjust) and burn the end with a lighter. This will fuse the fibers so they don’t fray.

Get Your BetterBack Today!

Start your journey to a better back and better posture