Grains and Legumes: A Self Help Guide
Grains, Legumes Self help guide. 1.Gradually replace grains with high carbohydrate vegetables to maintain body weight and energy. Read all the Tips
Grain Facts 2018
Noticed that your pets or yourselves have improved your health by not eating some type of grain or milk product? Our Grain Facts 2018 blog explains why
Nutrition Education
Martha Lindsay of Natural Life Consulting, LLC shares her nutrition education here in this informative list of nutritional information of various foods.
Nutrition Lecture Series with Martha Lindsay
Join Martha Lindsay of Natural Life Consulting, LLC on her Nutrition Lecture Series, where she speaks about the advantages of nutrition for a healthy brain.
Brain Healthy White Bean Chicken Chili
This Brain Healthy white bean chicken chili recipe is a filling, tasty, and perfect for fall meal that packs a high protein and high fiber punch. Cannellini beans are used to thicken the chili, are high in antioxidants, and have numerous health benefits. Cannellini...
Depressed? Can’t Sleep? Having Memory Problems? It Could be From What You Eat!
The average diet in the 1950’s was not made up of processed or fast food. Home cooking was still the norm. The work day was from 9am to 5pm, and families actually sat down together to eat dinner. Nowadays, most families are double income. Work days are longer, with some people working up to 14 hours a day.
