Self-Care for Mothers Using The 5-Prong Approach
Let’s imagine an average modern American mother named Liz. Liz is busy raising 2 children with her spouse and managing all the household’s affairs from groceries to the children’s homework to one child’s basketball practice to another child’s food allergies to...
Decluttering Can Help Your Mental Health
February is “Declutter for a Cause” month. Decluttering your living space can help your mental health. During the month of February, people are encouraged to declutter their homes and donate unused or unwanted items to charitable organizations. If you need...
Guiding Our Future Generations
Guiding our future generations is a big task. Today’s youngest children will grow up in a world we could never even imagine, here are some tips for instilling the emotional tools and grit needed for them to tackle the world’s problems! The following...
Stress Busting Strategies for the Holidays and Beyond
Stress Busting Strategies for the Holidays and Beyond The holiday season can be demanding. For anyone experiencing anxiety, depression, sleep problems, or any type of brain injury, the holiday season can be downright overwhelming. For some, these feelings come from...
Are You Everyone’s Caregiver?
If you answered …Yes, then you are probably a mother or father caring for a family, along with being a caregiver to an aging parent or disabled family member. In addition, you are most likely trying to juggle a part time or full time job. “ME time?” When do you have...Dr. Diane®’s Book
Dr. Diane®'s book, Coping with Concussion and Mild Traumatic Brain Injury sets out to cover every aspect of this often mystifying condition.
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