13 Tips for a Better Night’s Sleep Recent news may be taking a toll on your sleep. With so many sudden changes in our world, it can be difficult to settle down for a night of restful slumber. Sleep is a vital function of the body and responsible for memory processing,...
Not an hour goes by that you don’t hear on the radio or TV someone saying “I can’t sleep!”. Prominent magazines, including Consumer Report or AARP magazine, and newspapers run articles on ways to get better sleep. There are endless solutions to help...
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Within each person shines an inner light that illuminates our path and is the source of hope. Illness, trauma, suffering and grief can diminish the light and shroud hope. I am a catalyst for hope and change, offering a way to rekindle this inner light.