Cuban Black Bean Salad

Cuban Black Bean Salad

Cuban Black Bean Salad 15 oz can black beans (drained and rinsed)1/2 cup yellow bell pepper (chopped)1/2 cup red bell pepper (chopped)1/2 cup celery (chopped)2 tbsp red onion (chopped)1 tbsp fresh parsley (chopped)2 tbsp freshly squeezed lemon juice1 clove garlic...
Brain-Healthy Muffins

Brain-Healthy Muffins

Brain-Healthy Muffins 2 cups almond meal (aka almond flour)1/2 tsp sea salt2 tsp baking powder4 eggs1 cup ripe banana (mashed)1 cup cooked fresh squash, pumpkin, or sweet potato (canned or frozen)1/4 cup olive oiloptional: chopped walnuts, blueberries, cranberries,...

Breakfast Brownies

Breakfast Brownies 1 can black beans (soaked in water and 1 tsp baking soda for one hour, then rinsed)3 eggs (organic)1/3 cup melted butter (coconut oil or ghee can be substituted for those who are dairy intolerant)1/4 plus 1/8 cup cocoa powder1 tsp vanilla extract1/2...
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Dr. Diane® Roberts Stoler, Ed.D.
7 Hodges Street
N. Andover, MA 01845
Phone: (800) 500-9971

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Dr. Diane is a catalyst for change

Image Credit Elaine Boucher

Within each person shines an inner light that illuminates our path and is the source of hope. Illness, trauma, suffering and grief can diminish the light and shroud hope. I am a catalyst for hope and change, offering a way to rekindle this inner light.

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