Cuban Black Bean Salad
Cuban Black Bean Salad 15 oz can black beans (drained and rinsed)1/2 cup yellow bell pepper (chopped)1/2 cup red bell pepper (chopped)1/2 cup celery (chopped)2 tbsp red onion (chopped)1 tbsp fresh parsley (chopped)2 tbsp freshly squeezed lemon juice1 clove garlic...
Brain-Healthy Muffins
Brain-Healthy Muffins 2 cups almond meal (aka almond flour)1/2 tsp sea salt2 tsp baking powder4 eggs1 cup ripe banana (mashed)1 cup cooked fresh squash, pumpkin, or sweet potato (canned or frozen)1/4 cup olive oiloptional: chopped walnuts, blueberries, cranberries,...Breakfast Brownies
Breakfast Brownies 1 can black beans (soaked in water and 1 tsp baking soda for one hour, then rinsed)3 eggs (organic)1/3 cup melted butter (coconut oil or ghee can be substituted for those who are dairy intolerant)1/4 plus 1/8 cup cocoa powder1 tsp vanilla extract1/2...
Sweet Potato Pancakes/Waffles
Sweet Potato Pancakes/Waffles 1/2 cup almond flour1 tsp baking powder1/4 tsp salt1/2 tsp ground cinnamon1 large egg3/4 cup mashed cooked sweet potato (about 1 medium/large sweet potato)1 cup almond milk2 tsp honey or all natural maple syrup2 tsp canola oil1 tsp...
Shrimp & Coconut Milk Curry
Shrimp & Coconut Milk Curry 1 tsp coconut oil1 large onion (chopped)1 red bell pepper (seeded and chopped)3 cloves garlic (minced)1 jalapeno pepper (seeded and minced)2 tbsp curry powder1 tsp ground cumin1 tsp ground coriander1/4 tsp ground cardamom1 12 oz can...Dr. Diane®’s Book
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