Dr. Diane Brain Health | Lunch
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Brain Healthy White Bean Chicken Chili
 

Beet Salad

18 Mar Beet Salad

As mentioned in previous blogs, beets are considered the number one brain food item. They are high in folate, a vitamin that may help prevent heart disease, and they contain nitrates that can increase blood flow to the brain, consequently improving mental performance. Try this brain-boosting...

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