Curried Chicken and Mushroom Pasta
This Curried Chicken and Mushroom Pasta recipe is a high protein meal that provides your brain (and the rest of your body) with the nutrients it needs to improve your overall health. The lentils in pastas like “POW” and “Tolerant” contain the vitamin B folate which is known to boost brain function, while spinach and other dark leafy greens are rich in muscle-relaxing magnesium. Then, lean proteins like chicken prompt the brain to produce norepinephrine and dopamine, neurochemicals that promote brain alertness. Not only that, but the melding of the curry, sautéed vegetables, and chicken provides your tastebuds with a delectably unique flavor that will make you go back for seconds. Give it a try!
Looking for more brain friendly recipes? Check out our brain health recipes
, or schedule a consultation with Dr. Diane®
for personal help customizing your diet for your symptoms!