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Looking for an incredibly easy, healthy, warm-you-to-your-core soup for cooler autumn evenings? Look no further than this recipe for Garlicky Soup. Not only is it great to your taste buds, it could also help to ward off symptoms of a cold or flu. How? On top of being delicious, garlic also acts as a preventative, and aids in fighting infections. Get through this year’s cold and flu season with the help of this incredibly easy to make, flavorful, garlicky soup recipe.

Hot bowl of Garlicky Soup with chopped parsley or green onions on top.

Garlicky Soup

Easy, fast Garlicky Soup recipe with chopped green onions or parsley on top
Prep Time: 10 minutes
Cook Time: 22 minutes
Total Time: 32 minutes
Course: Lunch, Main Dish
Cuisine: French
Keyword: Garlic
Servings: 4
Calories: 55kcal


  • 2 tbsp olive oil extra virgin
  • 1 head garlic peeled, separated, and chopped
  • 1 box chicken broth low sodium
  • 1 bunch parsley medium size


  • In a large saucepan, heat the oil over medium heat. Add garlic and cook, stirring until softened (about 1-2 minutes.)
  • Add chicken broth and parsley and bring to a boil. Lower the heat and simmer for 15-20 minutes.


Serving: 8oz | Calories: 55kcal | Carbohydrates: 3.1g | Protein: 1.4g | Fat: 4.8g | Saturated Fat: 7g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3.4g | Cholesterol: 0mg | Sodium: 31.9mg | Potassium: 99.2mg | Fiber: 0g | Sugar: 0g | Vitamin A: 21.1IU | Vitamin C: 30.4mg | Calcium: 2.6mg | Iron: 4.8mg

Credit- The Doctors Book of Food Remedies, by Selene Yeager and the editors of Prevention


Dr. Diane® Roberts Stoler, Ed.D.
7 Hodges Street
N. Andover, MA 01845
Phone: (800) 500-9971
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Image Credit Elaine Boucher

Within each person shines an inner light that illuminates our path and is the source of hope. Illness, trauma, suffering and grief can diminish the light and shroud hope. I am a catalyst for hope and change, offering a way to rekindle this inner light.

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