EZ-Air® Light is a Breath Pacer that both trains & reminds you to breathe from your diaphragm. Deep breathing from the diaphragm (belly) rather than the chest, is a way to reduce many different kinds of anxiety.
- You can choose: 5.5, 6, or 6.5 breaths/minute
- Colored light: You can select a blue light on inhalation and an orange glow on exhalation.
- Plug it into any USB power supply (i.e., USB charger, PC, or laptop).
Importance of Deep Breathing
“Deep breathing helps you to avoid the “fight-or-flight” response to stressful situations. In these situations, your body’s automatic systems are on high alert and signal your heart to beat faster and your breathing rate to increase. By consciously becoming aware of your breathing and regulating its depth and rate, the likelihood of spiraling into a panic or anxiety attack is lowered.”
Verywellmind.com, November 16, 2020