$32.00
EZ-Air® Light is a Breath Pacer that both trains & reminds you to breathe from your diaphragm. Deep breathing from the diaphragm (belly) rather than the chest, is a way to reduce many different kinds of anxiety.
EZ-Air® Light is a Breath Pacer that both trains & reminds you to breathe from your diaphragm. Deep breathing from the diaphragm (belly) rather than the chest, is a way to reduce many different kinds of anxiety.
“Deep breathing helps you to avoid the “fight-or-flight” response to stressful situations. In these situations, your body’s automatic systems are on high alert and signal your heart to beat faster and your breathing rate to increase. By consciously becoming aware of your breathing and regulating its depth and rate, the likelihood of spiraling into a panic or anxiety attack is lowered.”
Verywellmind.com, November 16, 2020
Dr. Diane® Roberts Stoler, Ed.D.
7 Hodges Street
N. Andover, MA 01845
Phone: (800) 500-9971
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Image Credit Elaine Boucher
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