Sesame Crusted Salmon – A Parkinson’s Recipe
To go along with my Parkinson’s Disease Awareness Month blog, I have decided to post a special recipe for those with Parkinson’s Disease. While all of my recipes promote optimal brain health, and would be terrific for someone with Parkinson’s, this Sesame Crusted Salmon recipe in particular contains omega-3 rich fish (salmon) and seeds (sesame seeds) both of which are notably beneficial to those with Parkinson’s.
While Parkinson’s Disease is a neurodegenerative brain disorder, it is a form of acquired brain injury. One proactive way to combat the symptoms of brain injury is to alter one’s diet, to include lots of brain-healthy food, and eliminate foods that are bad for the brain, such as sugar and wheat. By following my brain-healthy diet, it is possible to see an improvement in your brain-injury symptoms.
So whether you are looking to have a brain-friendly dinner, or are battling Parkinson’s, try this recipe tonight!
Servings: 2
Calories:
Ingredients
- 1/8 cup sesame seeds plus a little more
- 4 4 oz salmon fillets wild, preferably
- 1 tsp extra virgin olive oil
- 1 carrot julienned or sliced thin
- 1 red bell pepper cored, seeded, thinly sliced or julienned
- 4 oz baby portabella mushrooms sliced
- 1 bok choy thinly sliced
- .5 tbsp low-sodium soy sauce
Instructions
- Pour the sesame seeds on a plate and press the salmon fillets into them to coat.
- Pour half of the oil into a non-stick skillet and turn on medium heat. Add the salmon and cook for 3-4 minutes on each side, until cooked through. When cooked, remove from the skillet and set aside.
- Heat the remaining oil in the same skillet over medium-high heat and add the vegetables. Saute for about 4 minutes, until cooked. Drizzle soy sauce over the vegetables and enjoy alongside the salmon.
Looking for more brain friendly recipes? Check out our brain health recipes, or schedule a consultation with Dr. Diane® for personal help customizing your diet for your symptoms!
