Depressed? Can’t Sleep? Having Memory Problems? It Could be From What You Eat!
The average diet in the 1950’s was not made up of processed or fast food. Home cooking was still the norm. The work day was from 9am to 5pm, and families actually sat down together to eat dinner. Nowadays, most families are double income. Work days are longer, with some people working up to 14 hours a day.
Avocado, Tomato & Mango Salsa
Avocados contain several vitamins, minerals and phytonutrients that make this fruit one of the best food items for both brain and body health. As a healthy, monounsaturated fat, avocado helps increase blood flow to the brain, resulting in more oxygen and nutrients to...
Sweet Potato Salsa
When thinking about brain health, always choose sweet potatoes over any other kind. Sweet potatoes are rich in antioxidants, reducing your risk of stroke, and are a great source of vitamin B6, C and D, magnesium and iron. Avocado, another super food, helps increase...
Spinach, Berry, and Avocado Salad
Spinach and berries (especially blueberries, raspberries, and blackberries) have both antioxidant and anti inflammatory benefits. These tiny super-foods have been shown to fight against age-related changes, such as memory loss and motor control. Both spinach and...Dr. Diane®’s Book
Dr. Diane®'s book, Coping with Concussion and Mild Traumatic Brain Injury sets out to cover every aspect of this often mystifying condition.
Buy Now
