Brain Healthy White Bean Chicken Chili
This Brain Healthy white bean chicken chili recipe is a filling, tasty, and perfect for fall meal that packs a high protein and high fiber punch. Cannellini beans are used to thicken the chili, are high in antioxidants, and have numerous health benefits. Cannellini...
Saigon Ginseng Chicken Salad
Ginger has been associated with reducing pain linked with muscle injury after exercise. Nuts are also known to have anti-inflammatory components. Red pepper is a great source of Vitamin C, and also has antioxidant properties. Using these healthy food items create...
Chicken Dill Sauté (Rich in Vitamin C!)
Research shows that vitamin C helps reduce levels of Cortisol, the “stress hormone.” Higher and prolonged levels of cortisol are associated with negative effects such as chronic stress and PTSD, impaired cognitive performance, lowered immunity and inflammatory...
Curried Mango Chicken
Vitamin C and A, in addition to the numerous carotenoids found in mangos, aid in maintaining a strong, healthy immune system. The fiber in mangos is also great for digestion, containing enzymes that break down protein. Research shows that mangos also contain...Dr. Diane®’s Book
Dr. Diane®'s book, Coping with Concussion and Mild Traumatic Brain Injury sets out to cover every aspect of this often mystifying condition.
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