Brain Healthy Almond Joy Cups
Healthy Halloween Candy! What’s that you say? Healthy candy? Why yes, yes we did! Halloween is only a few days away. Ghosts, pumpkins, and chocolate are abound. Traditional chocolate is loaded with sugar and artificial ingredients. It may taste good, but often leaves...
Antioxidant-Rich Butternut Squash Soup
Winter is here, and what better way to warm up than with this delicious and brain-healthy butternut squash soup?Did you know that Butternut Squash is actually good for your brain? It is rich in vitamin B6, which is essential to help keep both your nervous system and...
Memory-Improving Kale Chips
As mentioned before, kale is one of the most nutritious foods out there for both your body and brain. Kale is high in iron, vitamin K, and full of antioxidants, carotenoids, and flavonoids. The carotenoids and flavonoids help to protect and nurture the brain by...
Nutrition for Neurons: The Wonders of Coconut Oil
Coconut oil is primarily made up of a group of fats known as medium chain fatty acids (MCFAs). These fatty acids are easily absorbed into cells to increase energy without the need for insulin.
Dr. Diane®’s Book
Dr. Diane®'s book, Coping with Concussion and Mild Traumatic Brain Injury sets out to cover every aspect of this often mystifying condition.
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