Caramelized Onion, Spinach and Artichoke Dip – Dairy free
What I sometimes miss about healthy eating is all the delicious party foods. In my younger days there were many nights spent in the good company of friends and dinner was an enormous plate of cheesy spinach and artichoke dip, with nacho chips abound. Well I have found...
Garlic Salmon
Why add this Garlic Salmon recipe to your diet? Wild Sockeye Salmon (not farm salmon), having several health benefits, is essentially a brain superfood. First, Wild Salmon and other cold-water fish such as sardines, mackerel, halibut, and tuna are rich in Omega-3...
Garlic Hummus
Whether you’re entertaining guests or sitting down to watch a movie, hummus is such a great snack for everyone to pick on. This Mediterranean dip is full of nutrients for your brain, it tastes delicious, and there are so many types and ways to eat it. For a brain...
Mashed Cauliflower
Mashed potatoes are one of my favorite comfort foods. However, the reality about this fluffy, creamy side dish is that it has very minimal benefits for your brain health, especially when recovering from a brain injury. While I am still a huge supporter of substituting...Dr. Diane®’s Book
Dr. Diane®'s book, Coping with Concussion and Mild Traumatic Brain Injury sets out to cover every aspect of this often mystifying condition.
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