Headaches are one of the most common side effects of a brain injury/concussion. However, mostly everyone gets a headache now and then; the most typical one is called a tension headache. Below are some facts about headaches and a simple massage technique you can do to help relieve a tension headache.
One of Consuming certain foods can trigger or worsen headaches in some people, particularly those who suffer from migraines. Certain foods additives and foods with monosodium glutamate (MSG) are known as common headache triggers.
A 2000 study of 1,090 former NFL players found that at least 60% had suffered at least one concussion throughout their careers. And according to the Centers for Disease control and Prevention, concussions account for one in every ten sports injuries. Sounds like it’s just part of the game, right?