Steamed Halibut With Kale and Walnuts
Are you a spinach-lover? Well maybe it’s time to switch things up and throw kale into the mix. For some people this leafy green can be an acquired taste, but when paired with the right foods, kale is surprisingly tasty! Kale contains just as many vitamins and minerals...
Brain Healthy Tuscan Kale Salad
As one of the most nutritionally dense foods, kale is incredibly healthy for your brain and body. This leafy green is high in iron, which helps transport necessary oxygen to the brain. Kale is rich in vitamin K, and loaded with the antioxidants carotenoids and...
Memory-Improving Kale Chips
As mentioned before, kale is one of the most nutritious foods out there for both your body and brain. Kale is high in iron, vitamin K, and full of antioxidants, carotenoids, and flavonoids. The carotenoids and flavonoids help to protect and nurture the brain by...Dr. Diane®’s Book
Dr. Diane®'s book, Coping with Concussion and Mild Traumatic Brain Injury sets out to cover every aspect of this often mystifying condition.
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