“Fried” Artichoke Hearts
Imagine this, you’re thinking about a something new and healthy to make for dinner, but all you can think of are the tasty but very unhealthy options. We’ve all been there, craving some delicious fried food that we’ll regret later on. With this recipe, you can enjoy...
Quinoa, Chickpea, and Tomato Salad
Today’s brain healthy recipe is a vegetarian, vegan, and naturally gluten free recipe that boost brain health AND can help you lose weight! Our Quina, Chickpea, and Tomato Salad recipe highlights the superfood quinoa and gets additional protein and vitamins from...
Lemony Quinoa
Quinoa, a gluten-free, low cholesterol seed, makes a great substitute for less healthy rice. This week, try our crunchy, lemony quinoa recipe as a side dish, full of protein and healthy grains!
Tuna with Avocado-Parsley-Lemon Salsa
If you’re looking for a meaty protein, but want to steer clear of steak, try tuna steaks! While I always push salmon, tuna is also rich in Omega-3 fatty acids that are thought to improve brain function and mood. Omega-3s in tuna also make it a natural...Dr. Diane®’s Book
Dr. Diane®'s book, Coping with Concussion and Mild Traumatic Brain Injury sets out to cover every aspect of this often mystifying condition.
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