Headaches are one of the most common side effects of a brain injury/concussion. However, mostly everyone gets a headache now and then; the most typical one is called a tension headache. Below are some facts about headaches and a simple massage technique you can do to help relieve a tension headache.
Massage therapy uses gentle stretching and deep tissue work to lower your stress level and help you feel better overall. It can even improve the function of your immune system and keep you well!
The ability to relax your body and mind, and become pain free is a wonderful gift for the New Year. Many people find that when your muscular health is good, your mental health follows suit!
A little update on the MRI contrast dye side effects I had been experiencing… Wendy our Massage Therapist who specializes in Muscle Release Technique came in and did a lympatic massage on me to help detoxify my system from the dye.
A little while back I took a fall and hurt my shoulder. Since then, I have been experiencing pain and discomfort around my shoulder area from the impact. I have gone for a few massages and never really felt a major difference.