Lemony Quinoa
Quinoa, a gluten-free, low cholesterol seed, makes a great substitute for less healthy rice. This week, try our crunchy, lemony quinoa recipe as a side dish, full of protein and healthy grains!
Berry-Quinoa Parfait
Breakfast: the most important meal of the day, and the toughest to keep brain-friendly. With all its wheats, bleached flours, and sugars, it’s tempting to just give in and grab a muffin on the fly. Well, here’s a breakfast thats sugar-free, flour-free, and brain...
Mediterranean Tabouli Salad with Quinoa
Quinoa is a complete source of protein, meaning it contains all eight essential amino acids. And at 9 grams per cup, it contains more protein than wheat, barley, and even eggs. Eating protein prompts the brain to produce norepinephrine and dopamine, neurochemicals...Dr. Diane®’s Book
Dr. Diane®'s book, Coping with Concussion and Mild Traumatic Brain Injury sets out to cover every aspect of this often mystifying condition.
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