by Dr. Diane Roberts Stoler, Ed.D. | Feb 1, 2013 | Brain Health, Brain Rehabilitation, Nutrition, Practical Suggestions
In 1990, when I sustained my traumatic brain injury, now more commonly referred to as a concussion, there was virtually no information about how foods could affect your brain or brain recovery. The hypoglycemia diet was the only one that mentioned how food can affect brain clarity and create brain fog.
by Dr. Diane Roberts Stoler, Ed.D. | Jul 9, 2012 | Brain Health, Brain Health Recipes, Nutrition
Egg yolks are a leading source of choline, the precursor for acetylcholine, a neurotransmitter that helps you remember things like where you left your phone. According to some researchers, eating foods rich in protein for breakfast, like eggs, can improve overall cognitive functioning.
by Dr. Diane Roberts Stoler, Ed.D. | Apr 1, 2010 | Brain Health Recipes, StressA delicious way to serve Strawberries in just 10 Minutes! 3 TBS low-fat vanilla or soy yogurt 3 TBS organic cocoa 3 TBS maple syrup 1 Pint Strawberries 1. Whisk yogurt, cocoa and maple syrup in a small bowl. If your cocoa has lumps, sift it through a strainer before...