Quinoa, Chickpea, and Tomato Salad
Today’s brain healthy recipe is a vegetarian, vegan, and naturally gluten free recipe that boost brain health AND can help you lose weight! Our Quina, Chickpea, and Tomato Salad recipe highlights the superfood quinoa and gets additional protein and vitamins from...
Strawberry Summer Salad!
Summer is here! There’s no better way to cool off than with our Strawberry Summer Salad recipe! This salad is the most perfect combination of sweet, fresh, savory, and tasty with rich goat cheese, sweet strawberries and lemon, refreshing cucumber, and zesty fresh...
Greek Salad with Sardines
Sardines – a fish that you should be eating, but most likely are not. Sardines with skin and bones (which are edible) have over four times the calcium than in skinless, boneless sardines. If your grocery store has fresh sardines, try and use them in place of canned...
Beet Salad
As mentioned in previous blogs, beets are considered the number one brain food item. They are high in folate, a vitamin that may help prevent heart disease, and they contain nitrates that can increase blood flow to the brain, consequently improving mental performance....Dr. Diane®’s Book
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