Garlic Salmon
Why add this Garlic Salmon recipe to your diet? Wild Sockeye Salmon (not farm salmon), having several health benefits, is essentially a brain superfood. First, Wild Salmon and other cold-water fish such as sardines, mackerel, halibut, and tuna are rich in Omega-3...
Seared Salmon and Sweet Potatoes
As mentioned in previous weekly recipes, salmon and sweet potatoes are awesome foods for a brain-healthy diet. Sweet potatoes, rich in antioxidants, have been shown to reduce the risk of stroke, and are an excellent source of vitamin B6, C and D, magnesium and iron...
Walnut-Crusted Salmon Fillets
As many of you may have figured out by now, I love my salmon and highly recommend it for your health. Salmon is a fantastic brain super food rich in omega-3s, low in calories, and high in protein! The following recipe is from The Heart-Brain Diet, a special report...
Wild Salmon Salad with Chickpeas and Tomatoes
This week’s recipe for wild salmon salad with chickpeas and tomatoes utilizes several brain-boosting ingredients. Wild sockeye salmon being rich in Omega’3 helps improve mood and cognition, and remove beta-amyloid plaque, a characteristic of Alzheimer’s Disease. As a...Dr. Diane®’s Book
Dr. Diane®'s book, Coping with Concussion and Mild Traumatic Brain Injury sets out to cover every aspect of this often mystifying condition.
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