Nourish Your Noggin: A Wonderful Book!
Nourish Your Noggin Has Great Nutrition Advice for Keeping a Healthy Brain
In 1990, when I sustained my traumatic brain injury, now more commonly referred to as a concussion, there was virtually no information about how foods could affect your brain or brain recovery. The hypoglycemia diet was the only one that mentioned how food can affect brain clarity and create brain fog. As a board certified health Psychologist and Neuropsychologist, I knew then that what you eat does affect your brain. In Nourish Your Noggin, Tina Sullivan’s expertise in nutrition as an Integrative Health and Nutrition Coach provides you with a book written with love that provides knowledge of brain injury, how and why food affects the brain, and of course some really wonderful menus.