3-Minute “Healthy Sautéed” Scallops
Course: Lunch, Main Dish, Side Dish
Calories: 175kcal
- 1/2 lb Bay scallops or Sea scallops
- 1 tbs low-sodium chicken or vegetable broth
- 2 medium cloves garlic
- 2 tbs olive oil extra virgin
- 1 tbs fresh lemon juice
- sea salt and pepper to taste
Chop garlic and let sit for 5 minutes. Why? See tip below.
Heat 1 TBS broth over medium heat in a stainless steel skillet.
When broth begins to steam, add Scallops and garlic and sauté for 2 minutes stirring frequently.After 2 minutes, turn Scallops over and let cook on the side for 1 minute.Scallops cook very quickly, so watch your cooking time.Overcooked Scallops become tough (if you are using larger Sea Scallops, you will need to cook for 1-2 minutes longer
Dress with extra virgin olive oil, lemon juice, garlic and salt and pepper to taste.
Serving: 113.3981g | Calories: 175kcal