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Hemp Seed Hummus with Red Palm Oil

Course: Side Dish, Snack
Cuisine: Vegan


  • 1 can organic garbanzo beans
  • 1/2 cup Nutiva Organic Hempseed
  • 2 tbsp Nutiva Organic Red Palm Oil
  • 2 tbsp organic olive oil
  • 2 cloves fresh organic garlic chopped
  • 1 organic lemon freshly squeezed
  • 1/2 cup fresh organic parsley chopped (optional)
  • 1 tsp sea salt to taste
  • 1 tsp paprika to garnish, optional
  • 2 tsp tahini optional


  • Put all ingredients in a blender or food processer and blend until creamy. May add additional olive oil, lemon juice or a bit of water to bring hummus to a smooth consistency. Garnish with parsley and/or paprika and serve.