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Weekly Recipe Banana Pancakes
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5 from 1 vote

Brain-Friendly Banana Pancakes!

Looking for a tasty way to start your day? Try these brain-friendly banana pancakes, loaded with Vitamin E and gluten-free!
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Breakfast
Cuisine: gluten-free
Servings: 9 6-8 inch pancakes
Calories: 228kcal

Ingredients

  • 3 eggs
  • 1 banana
  • 2 tsp unsweetened shredded coconut
  • 3 tbsp almond flour
  • 1/3 cup almond milk
  • 1 tsp vanilla extract
  • 2 tsp coconut oil
  • blueberries for topping (optional)

Instructions

  • Puree all of the ingredients except for the blueberries in the blender.
  • Heat oil in frying pan over medium heat. Ladle about 1/4 cup of batter into pan at a time. Flip when bottom gets slightly brown.
  • Top with some defrosted frozen wild blueberries - gives you some liquid to soak/mop pancakes.

Nutrition

Serving: 3pancakes | Calories: 228kcal | Carbohydrates: 16g | Protein: 9.5g | Fat: 14.7g | Saturated Fat: 5.4g | Polyunsaturated Fat: 1.1g | Monounsaturated Fat: 2.1g | Trans Fat: 0g | Cholesterol: 186mg | Sodium: 72.3mg | Potassium: 241mg | Fiber: 3.1g | Sugar: 8.2g | Calcium: 340mg