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tropical lime parfait finished dish
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Tropical Lime Parfait

Course: Breakfast, Dessert, Snack
Servings: 4


Lime Cream

  • 1 cup mashed avocado
  • 3/4 cup freshly squeezed lime juice
  • 1.5 tsp freshly grated lime zest
  • 2 tbsp organic maple syrup
  • 4 drops stevia
  • 1.5 tbsp melted coconut butter or creme

Mango Creme

  • 2 cups chopped mango
  • 3 tbsp melted coconut butter or creme

Fruit layers

  • 1-2 cups fresh blueberries
  • 1 cup chopped mango room temperature
  • 1/4 cup shredded coconut


Lime Creme

  • Blend the avocado, lime juice, lime zest, and maple syrup in a blender until smooth. Add the stevia and coconut creme and continue blending. Pour into a separate bowl.

Mango Creme

  • Blend the chopped mango and coconut creme until smooth.

Assembling the Parfait

  • Layer the lime creme, fresh fruit, and mango creme in any way you like. Enjoy!