"Fried" Artichoke Hearts
Tasty fried flavor without the regret!
Servings: 2
Calories:
Ingredients
- 10 Fresh Artichoke Hearts If using frozen, defrost and pat dry
- 4 tbsp Extra-Virgin Olive Oil
- 2 tbsp Bottled Lemon Juice Or juice of 1/2 lemon
- 1/4 cup Almond, Coconut or Cassava Flour
- 1/4 tsp Sea Salt Plus additional for serving
- 1/4 tsp Cracked Black Pepper
- 1/8 tsp Cayenne Pepper Powder
- 1 Lemon Cut into wedges
Instructions
- Preheat the oven to 400°F.
- In a small mixing bowl, whisk the lemon juice, cayenne pepper, and 3 tbsp of the olive oil until blended.
- Add the artichoke hearts to the bowl and toss until well coated.
- Coat a rimmed baking sheet with the remaining olive oil.
- Place the flour, salt and pepper into a 1-quart resealable bag or a dish with a cover. Add the artichokes and shake to cover.
- Place the seasoned artichoke hearts on the baking sheet and bake for 20-25 minutes, turning the artichokes two to three times, or until they turn golden brown and crispy.
- Remove artichokes onto serving plates and sprinkle with more salt if desired. Serve with lemon wedges.