All services are currently being conducted remotely via Telehealth

About Sports Psychology

Male athlete sitting down in bleachers looking upset and in need of some sports psychology.

Sports Psychology involves the study of how psychological factors affect performance in sports and exercise. It also involves how participation in sports and exercise affect psychological and physical factors.

A sports psychologist works with the individual athlete, coach, trainer or parent in many different areas. They will talk about improving motivation, performance, communication, and team building skills. Sports-related injury and rehabilitation is also looked at.

Sports Psychology Helps with:

  • Anticipatory Anxiety
  • Attentional Skills
  • Concentration
  • Focus
  • Mental Calm
  • Mental Toughness

How was Dr. Diane Trained?

Dr. Diane® is a neuropsychologist, board-certified sports psychologist, board-certified health psychologist and is published in the fields of hypnosis, neurofeedback and brain injury. Dr. Diane® was trained in sports psychology at Boston University by the world-famous Pan (Am) American coach, Dr. John Cheffers. Dr. Cheffers also was on Dr. Diane®‘s dissertation committee.

Who are Dr. Diane’s Clients?

She has worked extensively with athletes at all levels of ability in all physical competitions including, but not limited to, the Olympics, football, basketball, golf, gymnastics, running, cycling, swimming and skiing.

What are Dr. Diane’s Methods?

From this personal training with Dr. Cheffers, Dr. Diane® uses her experience and modifies it to help individual athletes and sports teams with performance and clinical (injury) issues. She understands what drives an athlete – what motivates them, what makes them perform better or what inhibits their performance. She helps athletes and teams deal with the pressure and challenges they face, and overcome hurdles inhibiting peak performance.

How Dr. Diane® Can Help Increase You or Your Team’s Performance!

Sports Psychology – Three Main Objectives

Anxiety

First, in sports your mind needs to be relaxed, even while your body is alert. When dealing with anticipatory anxiety, you are taught internal ways to control the nervous system with methods such as hypnosis, HRV breathing, and TFT (Thought Field Therapy). In conjunction with CBT (Cognitive Behavioral Therapy) which helps you view any upcoming sports events.

Concentration and Focus

Secondly, you’ve heard the old saying, “don’t take your eye off the ball”. It’s true. Whether it’s keeping your mind focused on the rhythm of the wheels in a cycling event, or keeping your eye on the tennis ball that was just hit to you. One of the major keys to success is learning how to stay focused. There are many methods that can help build focus including hypnosis, neurofeedback and visual imagery. A basketball game or a world series can be lost, simply because someone didn’t keep their eye on a ball.

Behavioral Changes

The third key area is behavioral changes. For example, when you are skiing, you need to modify your movements based on the conditions of the slope. So, if there are icy patches, you need to be able to adjust in an instant. You will also need to adapt to different equipment or poor weather conditions.

All Three Objectives

A perfect example of all three, is the process an athlete must go through in an Olympic biathlon event. In the event the athlete has to cross country ski, stop, and then shoot a gun. While doing this the athlete must keep calm, control anxiety, remain focused, adapt to different settings and adjust their actions as needed.

Other Focus Areas

  • Attentional skills and concentration training
  • Biofeedback training
  • Counseling for acute performance anxiety
  • Emotional energy management
  • Goal-setting skills
  • HRV (Heart Rate Variability) helps gain inner control, focus and concentration.
  • Hypnosis for pain control and healing
  • Imagery skills training
  • Improving mental toughness
  • Neurofeedback to help with concentration and being in the ‘Zone’
  • Peak performance programs
  • QiGong to help with inner balance and mental awareness and protection
  • Self-confidence and motivation enhancement
  • Strategy selection
  • Stress management
  • Training to overcome performance slumps

Achieving Peak Performance

As an athlete, you condition your body in many ways, but always with the goal of achieving your best performance. Often, you’ll properly train your body, but find you are still unable to reach your goals. So that means there is some hurdle keeping you from achieving the success you’ve dreamed of, and your Peak Performance.

Dr. Diane® can help you teach your athletes to overcome these hurdles! In many cases, the hurdle stopping them from achieving the desired level of success has to do with activity in the brain. By using a technique known as Neurofeedback, Dr. Diane® can teach you how to effectively and efficiently strengthen your brain to enhance you or your athletes’ performance.

Please fill out the form below, or call us at 800-500-9971.

Sports Psychology Consult Form
Address *
Address
City
State/Province
Zip/Postal
Country
Is this a cell phone?
Best Way to Contact You? *

Schedule Your Consultation

Are you ready to relieve the pain and suffering caused by your traumatic brain injury? Contact Dr. Diane and her team of experts today, and get your life back on track.


Schedule Now

Find Help and Hope in Dr. Diane’s Book!

Coping with Concussion and Mild Traumatic Brain Injury

If you're suffering from a concussion, or any other form of mild traumatic brain injury, pick up Dr. Diane's book Coping with Concussion and Mild Traumatic Brain Injury and start healing today!


Buy Now
CONTACT DR. DIANE®

Dr. Diane® Roberts Stoler, Ed.D.
7 Hodges Street
N. Andover, MA 01845
Phone: (800) 500-9971

FOLLOW US ON:
CATALYST FOR CHANGE

Dr. Diane is a catalyst for change

Image Credit Elaine Boucher

Within each person shines an inner light that illuminates our path and is the source of hope. Illness, trauma, suffering and grief can diminish the light and shroud hope. I am a catalyst for hope and change, offering a way to rekindle this inner light.

Pin It on Pinterest

Share This