Brain Fitness Training
Brain Fitness Training with Dr. Diane® is more than just memory games. Brain Fitness with Dr. Diane®, a neuropsychologist and board certified health psychologist, and her integrative team of brain health experts offer a complete, concise, and personalized program of brain health based on Dr. Diane®’s 5 Prong Approach. This approach to Brain Fitness provides you with customized brain training for optimal brain function at peak performance.
Like other muscles in the body, the brain has the ability to repair itself, also known as neuroplasticity. To stay physically fit, you would go to a gym and learn specific exercises to strengthen your muscles. Brain Fitness Training is similar. It can be as simple as memory games, such as Sudoko or crossword puzzles or more complex. Dr. Diane® has developed a brain fitness program that is effective and personalized to meet your specific needs in achieving your goal of peak performance.
Brain Fitness Can Help:
Dr. Diane®‘s Brain Fitness Training Steps Are:
A Consult with Dr. Diane®:
A consult is usually 90 minutes in length. It consists of gaining background information for Dr. Diane®’s 5 Prong Approach, a unique individualized program and a determination of whether or not the fitness program is appropriate for you. At the time of booking, the amount of time needed for a consult is determined and all fees are paid at the time of booking your appointment. The cost of a 90-minute consult can be paid with a credit card.
Background and information is acquired by each of the various brain fitness health team members.
Assessment & Evaluation:
Scientifically proven methods combined with state-of-the-art, cutting edge technology provide your baseline when starting the program. These techniques include Brain Mapping, Auditory Evaluation, Sound Evaluation, Cognitive, Reading and Memory Function, Body/Brain Function, Nutrition Response Testing and food for brain/body function.
Based on your goals for brain fitness, such as better concentration, along with the results from the intake, assessment & evaluation, the team designs your specific brain fitness training program. This part is similar to having a personalized trainer at your sports gym. You will be working with the brain fitness team to attain your specific goal, be it better concentration, focus or overall mental activity.
At the end of the first three months, you and the brain fitness team will re-evaluate your progress toward attaining your goal. This will include repeating the Brain Mapping, Auditory Evaluation, Sound Evaluation, Cognitive, Reading and Memory Function, Body/Brain Function, Nutrition Response Testing and Symptom Survey Form with regard to brain/body function.