13 Strategies to Immediately Relieve Stress
We’ve all been there – the sudden fluttering in your chest, the glasses you scanned the room for while they sat atop your head, the strange vivid dreams you’ve been experiencing? These are all indicators you may be dealing with higher levels of stress than usual. While there are many ways to lessen the effects…
Brain-Healthy Pantry Staples
Brain-Healthy Pantry Staples In our last post we discussed foods that contribute to a healthy mind and body. If you’re not sure where to start to keep your nutrition on track amidst quarantine, here are some brain-healthy pantry staples you can rely on while making as...
6 Brain-Boosting Foods for Health at Home
6 Brain-Boosting Foods for Health at Home “Supplements are a handy way to add nutrients to your diet when vitamins and minerals are lacking, but prioritizing the health and wellness of ourselves and those around us has never been more important than now. Supplements...
Do You Want to Get Better?
You Need to Treat both Your Symptoms and the Cause! Our bodies and mind have limited ways of showing us we are not feeling well. You may sneeze, sweat, feel dizzy, or have a stomach ache or headache. You may have racing thoughts or trouble sleeping. You may be...Dr. Diane®’s Book
Dr. Diane®'s book, Coping with Concussion and Mild Traumatic Brain Injury sets out to cover every aspect of this often mystifying condition.
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