How to Live a Long, Healthy Life
The Importance of Sleep for Mental Health Introduction Living a long and healthy life is a goal for many people. We all want to enjoy our later years and be able to remain active and independent as we age. The good news is that longevity is not entirely out of your...
Celebrate World Chocolate Day on July 7 with Dark Chocolate
July 7th is a special day for all chocolate enthusiasts around the world—it’s World Chocolate Day! And what better way to celebrate than by indulging in the exquisite delight of dark chocolate? Dark chocolate holds a unique place among the various chocolate...
Self-Care for Mothers Using The 5-Prong Approach
Let’s imagine an average modern American mother named Liz. Liz is busy raising 2 children with her spouse and managing all the household’s affairs from groceries to the children’s homework to one child’s basketball practice to another child’s food allergies to...
How to Alleviate Memory Problems After a Concussion
Introduction: What is memory and how does it work? Memory is crucial for our identity and for daily life. It makes us who we are and enables us to function. So, what is memory, how does it work and what does memory have to do with sea slugs? Memory is the acquisition,...
Decluttering Can Help Your Mental Health
February is “Declutter for a Cause” month. Decluttering your living space can help your mental health. During the month of February, people are encouraged to declutter their homes and donate unused or unwanted items to charitable organizations. If you need...Dr. Diane®’s Book
Dr. Diane®'s book, Coping with Concussion and Mild Traumatic Brain Injury sets out to cover every aspect of this often mystifying condition.
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