Antioxidant-Rich Butternut Squash Soup
Winter is here, and what better way to warm up than with this delicious and brain-healthy butternut squash soup?Did you know that Butternut Squash is actually good for your brain? It is rich in vitamin B6, which is essential to help keep both your nervous system and...Pumpkin Soup That’s Great for Brain Health
Pumpkin Soup That’s Great for Brain Health I recently went to dinner at the British Beer Company, and ordered their pumpkin soup. I loved it so much that I asked the waitress for the recipe and had to make it for myself, but with a few tweaks to make it brain...Nutrition for Neurons Part 3: Vitamin and Mineral Nutrition for Brain Health
Vitamins and minerals are essential for healthy brain nutrition It is important to eat the right foods containing the vitamins and minerals for healthy brain nutrition. Lack of B vitamins or insufficient folic acid can result in can result in reduced memory,...Nourish Your Noggin: A Wonderful Book!
In 1990, when I sustained my traumatic brain injury, now more commonly referred to as a concussion, there was virtually no information about how foods could affect your brain or brain recovery. The hypoglycemia diet was the only one that mentioned how food can affect brain clarity and create brain fog.