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A stressful situation can release stress hormones that trigger hormonal and physiological changes. This is known as the ‘fight or flight’ response. Think of a time when you experienced a stressful incident. Perhaps you were in a car accident, or had to give a speech in front of a large audience. Did your heart begin to pound? Did your muscles tense up? Perhaps you breathing rate increased or you started to sweat. These changes are the response of the sympathetic nervous system preparing you to fight the threat or flee to safety.
The Neurofeedback method has been receiving much more credit in recent months, though there are still so many who are unaware that this treatment exists. Many of those who have had Neurofeedback sessions and felt its benefits, myself included, doubt that it truly works.