13 Strategies to Immediately Relieve Stress
We’ve all been there – the sudden fluttering in your chest, the glasses you scanned the room for while they sat atop your head, the strange vivid dreams you’ve been experiencing? These are all indicators you may be dealing with higher levels of stress than usual. While there are many ways to lessen the effects…
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As mentioned in my previous blogs, March is Brain Injury Awareness Month. I want to bring awareness to the fact that sleep problems can be a result of a brain injury, such as concussion (mild traumatic brain injury). Common complaints I hear…
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Dr. Diane®'s book, Coping with Concussion and Mild Traumatic Brain Injury sets out to cover every aspect of this often mystifying condition.
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