Greek Salad with Sardines
Sardines – a fish that you should be eating, but most likely are not. Sardines with skin and bones (which are edible) have over four times the calcium than in skinless, boneless sardines. If your grocery store has fresh sardines, try and use them in place of canned...
Garlic Salmon
Why add this Garlic Salmon recipe to your diet? Wild Sockeye Salmon (not farm salmon), having several health benefits, is essentially a brain superfood. First, Wild Salmon and other cold-water fish such as sardines, mackerel, halibut, and tuna are rich in Omega-3...
Niçoise Tuna Salad with Olive Oil
Olive oil plays a key role in the the following French Niçoise Tuna Salad recipe. If possible, use a French brand but any mild olive oil works too! Keep up with your healthy brain diet using this simple switch in the kitchen: avoid using butter, high in cholesterol...
Walnut-Crusted Salmon Fillets
As many of you may have figured out by now, I love my salmon and highly recommend it for your health. Salmon is a fantastic brain super food rich in omega-3s, low in calories, and high in protein! The following recipe is from The Heart-Brain Diet, a special report...
Tuna with Avocado-Parsley-Lemon Salsa
If you’re looking for a meaty protein, but want to steer clear of steak, try tuna steaks! While I always push salmon, tuna is also rich in Omega-3 fatty acids that are thought to improve brain function and mood. Omega-3s in tuna also make it a natural...
