Tropical Lime Parfait
Are you feeling sluggish in the morning, even after you’ve eaten breakfast? Do you need a cup of coffee just to start your day? Try our Tropical Lime Parfait recipe. You might be surprised to learn that this could be because your brain and body may not be getting the...
Breakfast Smoothie: Chocolate Almond Butter Banana with Chia Seeds
Try a fun, new way of eating breakfast – with a smoothie! Our delicious breakfast smoothie recipe contains all natural, whole ingredients to keep you at optimal health. With cocoa powder, almond butter, bananas, and chia seeds, you’ll not only think that your...
Brain-Friendly Banana Pancakes!
Carolyn, the mother of one of my patient’s, has been researching foods and food ingredients that are healthy for people with a brain injury. Over the past month, she has contributed some great nutritional information and suggestions, as well as recipes that she has...
Chia Cranberry Walnut Bread
Having a difficult time resisting all the sugary cookies, cakes, and pies that are sure to put your brain in shambles? Then this week’s recipe will be your holiday savior! Enjoy this dessert featuring chia seeds without fear of having to pay the consequences later....
Berry-Quinoa Parfait
Breakfast: the most important meal of the day, and the toughest to keep brain-friendly. With all its wheats, bleached flours, and sugars, it’s tempting to just give in and grab a muffin on the fly. Well, here’s a breakfast thats sugar-free, flour-free, and brain...
