Caramelized Onion, Spinach and Artichoke Dip – Dairy free
What I sometimes miss about healthy eating is all the delicious party foods. In my younger days there were many nights spent in the good company of friends and dinner was an enormous plate of cheesy spinach and artichoke dip, with nacho chips abound. Well I have found...
Quinoa, Chickpea, and Tomato Salad
Today’s brain healthy recipe is a vegetarian, vegan, and naturally gluten free recipe that boost brain health AND can help you lose weight! Our Quina, Chickpea, and Tomato Salad recipe highlights the superfood quinoa and gets additional protein and vitamins from...
Strawberry Summer Salad!
Summer is here! There’s no better way to cool off than with our Strawberry Summer Salad recipe! This salad is the most perfect combination of sweet, fresh, savory, and tasty with rich goat cheese, sweet strawberries and lemon, refreshing cucumber, and zesty fresh...
Greek Salad with Sardines
Sardines – a fish that you should be eating, but most likely are not. Sardines with skin and bones (which are edible) have over four times the calcium than in skinless, boneless sardines. If your grocery store has fresh sardines, try and use them in place of canned...
Lemony Quinoa
Quinoa, a gluten-free, low cholesterol seed, makes a great substitute for less healthy rice. This week, try our crunchy, lemony quinoa recipe as a side dish, full of protein and healthy grains!
