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Brain Health Recipes

Brain healthy sweet potatoes

01 Mar Candied Sweet Potatoes

  These brain healthy candied sweet potatoes are a vitamin and nutrient packed comfort food from Dr. Diane's Brain Health Diet.  Sweet potatoes have many health benefits.  They are high in vitamin A beta-carotene.  Sweet potatoes are filled with antioxidants and phytonutrients that can help lower...

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cabbage

19 Jan Martha Lindsay, MS, CNE Health Seminars: Food for Thought

Martha Lindsay, Whole Health Nutrition Educator, is offering Health Seminars from her office in North Andover, MA.  I have been working with Martha for many, many years and have seen extraordinary results with her patients. Don't miss this opportunity to learn principles of Nutrition that...

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Dr. Diane Roberts Stoler encourages consuming cranberries for brain health

24 Nov Cranberries: Not Just for Thanksgiving

Taking Cranberry Sauce Beyond The Gravy Boat   Cranberry sauce is one of the most traditional Thanksgiving side dishes. And here’s some good news — not only is fresh cranberry sauce or relish delicious and easy to make, it is excellent for your body and brain and...

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quinoa chickpea and tomato salad

05 Nov Quinoa, Chickpea, and Tomato Salad

    Quinoa, Chickpea, and Tomato Salad     Today’s brain healthy recipe is a vegetarian, vegan, and naturally gluten free recipe that boost brain health AND can help you lose weight! This recipe highlights the superfood quinoa and gets additional protein and vitamins from chickpeas, tomatoes, and herbs.   Quinoa is...

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brain healthy almond joy cups

30 Oct Brain Healthy Almond Joy Cups

Brain Healthy Almond Joy Cups   Healthy Halloween Candy! What’s that you say? Healthy candy? Why yes, yes we did! Halloween is only a few days away. Ghosts, pumpkins, and chocolate are abound. Traditional chocolate is loaded with sugar and artificial ingredients. It may taste good, but often...

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